Month: October 2025

Eggs

Posted byby Rachel Green
October 27, 2025

Including Shopping Listunc Chapel Hill–Style 7-Day Meal Plan Featuring a Week of Balanced, Campus-Friendly Meals Full of Carolina Flavor With Day 1 Including Scrambled Eggs, Turkey Sausage, Whole Wheat Toast, Fruit Cup, Grilled Chicken Sandwich, Side Salad With Vinaigrette, Baked Sweet Potato Fries, BBQ Pulled Pork, Mac and Cheese, Collard Greens, Cornbread, Carolina Trail Mix, Apple With Peanut Butter

Linger over a Chapel Hill–style 7-day meal plan with shopping list—scrambled eggs, BBQ pulled pork, mac and cheese, collard greens—discover easy campus recipes inside.

meal plan

Posted byby Rachel Green
October 27, 2025

Day 5 Including Oatmeal With Brown Sugar, Banana, Almond Butter, Grilled Cheese Sandwich, Vegetable Soup, Apple Slices, Teriyaki Tofu Stir-Fry, Lo Mein Noodles, Stir-Fried Veggies, Pretzels, Trail Mix

Lively Day 5 menus—from brown sugar oatmeal to teriyaki tofu lo mein—offer cozy balance and one simple trick you'll want to learn.

meal plan

Posted byby Rachel Green
October 27, 2025

Day 2 Offering Greek Yogurt Parfait With Granola and Berries, Orange Juice, Teriyaki Rice Bowl With Chicken, Steamed Broccoli, Jasmine Rice, Pasta With Marinara and Meatballs, Roasted Zucchini, Garlic Bread, Hummus With Pita Chips, Banana

Learn how Day 2's yogurt parfait, teriyaki chicken rice bowl, pasta with meatballs, roasted zucchini and hummus create effortless meals you'll want to make.

meal plan

Posted byby Rachel Green
October 27, 2025

Day 3 Featuring a Breakfast Burrito With Eggs, Cheese, Salsa, Black Beans and Hash Browns, Turkey and Provolone Panini, Tomato Basil Soup, Pickles, Baked Salmon, Roasted Asparagus, Quinoa Pilaf, Side Salad, Popcorn, Protein Bar

Culinary Day 3: from breakfast burrito to baked salmon—discover quick techniques, flavor pairings, and the secret that ties them all.

meal plan

Posted byby Rachel Green
October 26, 2025

Day 6 Offering Belgian Waffle With Strawberries and Whipped Cream, Turkey Bacon, Buffalo Chicken Wrap With Celery and Ranch and Fruit Cup, Baked Tilapia, Mashed Potatoes, Steamed Green Beans, Dinner Roll, Mixed Nuts, Smoothie

Fresh Belgian waffles, zesty buffalo chicken wrap, baked tilapia and more—flavors and tips that transform simple meals; discover what's next.

meal plan

Posted byby Rachel Green
October 26, 2025

And Day 7 Finishing With Avocado Toast With Poached Eggs, Orange Slices, Cheeseburger, Side Salad, Oven-Baked Fries, Roasted Chicken, Wild Rice, Sautéed Spinach, Corn on the Cob, Granola Bar, and Grapes.

Uncover simple techniques to perfect avocado toast, poached eggs, burgers, roasted chicken and sides—so your Day 7 meals feel effortlessly irresistible.