2-Week Meal Plan: 14 Days of Dinners With Grocery List (2025-2026)
Luscious, practical 14‑day dinner plan with grocery list and batch‑cook tips to save time—see how simple weeknight dinners can be.
Rachel Green
Rachel is a certified nutrition coach and meal prep expert with over a decade of experience helping busy families create healthy weekly menus. Her guides blend evidence based nutrition with practical cooking tips, making meal planning simple, satisfying, and stress free."
Sunday Meal Prep: One Day of Cooking for the Entire Week (2025-2026)
Turn Sundays into a three-hour meal-prep ritual that saves hours, slashes stress, and transforms weeknight dinners—discover how to cook once and eat well.
Meal Plan for the Week: Budget-Friendly Family Dinners (2025-2026)
Tired of dinner stress, try this 2025–2026 budget-friendly family meal plan that saves time, cuts costs, and turns leftovers into lunches.
Weekly Meal Plan: 7 Days of Easy Dinners (2025-2026)
Fast, twice-cook, thrice-eat dinner plan for 7 days—save time, cut stress, and find out how.
Including Shopping Listunc Chapel Hill–Style 7-Day Meal Plan Featuring a Week of Balanced, Campus-Friendly Meals Full of Carolina Flavor With Day 1 Including Scrambled Eggs, Turkey Sausage, Whole Wheat Toast, Fruit Cup, Grilled Chicken Sandwich, Side Salad With Vinaigrette, Baked Sweet Potato Fries, BBQ Pulled Pork, Mac and Cheese, Collard Greens, Cornbread, Carolina Trail Mix, Apple With Peanut Butter
Linger over a Chapel Hill–style 7-day meal plan with shopping list—scrambled eggs, BBQ pulled pork, mac and cheese, collard greens—discover easy campus recipes inside.
Day 5 Including Oatmeal With Brown Sugar, Banana, Almond Butter, Grilled Cheese Sandwich, Vegetable Soup, Apple Slices, Teriyaki Tofu Stir-Fry, Lo Mein Noodles, Stir-Fried Veggies, Pretzels, Trail Mix
Lively Day 5 menus—from brown sugar oatmeal to teriyaki tofu lo mein—offer cozy balance and one simple trick you'll want to learn.
Day 2 Offering Greek Yogurt Parfait With Granola and Berries, Orange Juice, Teriyaki Rice Bowl With Chicken, Steamed Broccoli, Jasmine Rice, Pasta With Marinara and Meatballs, Roasted Zucchini, Garlic Bread, Hummus With Pita Chips, Banana
Learn how Day 2's yogurt parfait, teriyaki chicken rice bowl, pasta with meatballs, roasted zucchini and hummus create effortless meals you'll want to make.
Day 3 Featuring a Breakfast Burrito With Eggs, Cheese, Salsa, Black Beans and Hash Browns, Turkey and Provolone Panini, Tomato Basil Soup, Pickles, Baked Salmon, Roasted Asparagus, Quinoa Pilaf, Side Salad, Popcorn, Protein Bar
Culinary Day 3: from breakfast burrito to baked salmon—discover quick techniques, flavor pairings, and the secret that ties them all.
Day 6 Offering Belgian Waffle With Strawberries and Whipped Cream, Turkey Bacon, Buffalo Chicken Wrap With Celery and Ranch and Fruit Cup, Baked Tilapia, Mashed Potatoes, Steamed Green Beans, Dinner Roll, Mixed Nuts, Smoothie
Fresh Belgian waffles, zesty buffalo chicken wrap, baked tilapia and more—flavors and tips that transform simple meals; discover what's next.
And Day 7 Finishing With Avocado Toast With Poached Eggs, Orange Slices, Cheeseburger, Side Salad, Oven-Baked Fries, Roasted Chicken, Wild Rice, Sautéed Spinach, Corn on the Cob, Granola Bar, and Grapes.
Uncover simple techniques to perfect avocado toast, poached eggs, burgers, roasted chicken and sides—so your Day 7 meals feel effortlessly irresistible.